Some people think that a healthy life is synonymous with sacrifices and restrictions; Advertisements
When a person hears the word diet, it immediately relates to restriction, scarcity. And when you hear the word ‘fit’, intense training come into your mind inside a fitness center.
Although there are many recipes to make smoothies and healthy juices, many times we do not have all the ingredients in our house. But that should not be an impediment so that you cannot enjoy the benefits of these drinks.
Some people think that a healthy life is synonymous with sacrifices and restrictions; however, this is a fallacy because it only takes a positive attitude and a lot of desire to feel and look healthy. Among the benefits of leading … Continue reading
To lead a healthy life is based on three basic pillars: food, exercise, and rest. Today we are going to propose 10 habits or things to do to start a healthy life.