Category Archives: Exercise
Almost all people usually avoid practicing any physical training in the heating season, due to wear and discomfort; however, this is not a pretext to stop caring for your figure, since with the following tips to exercise at this time … Continue reading
Both to prevent injuries and to prevent the occurrence of spurs, it is essential that we perform stretching before and after training.
In this article,we will discuss the benefits of exercise. The exercise is a physical activity planned, structured and repetitive, performed to maintain or improve physical form using a set of body movements that are performed for this purpose.