Category Archives: Exercise

10 tips for exercising with heat

Almost all people usually avoid practicing any physical training in the heating season, due to wear and discomfort; however, this is not a pretext to stop caring for your figure, since with the following tips to exercise at this time … Continue reading

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Tips to start exercising wisely

Both to prevent injuries and to prevent the occurrence of spurs, it is essential that we perform stretching before and after training.

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Exercise

In this article,we will discuss the benefits of exercise. The exercise is a physical activity planned, structured and repetitive, performed to maintain or improve physical form using a set of body movements that are performed for this purpose.

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30 minutes of exercise each day

I repeat it over and over again on the blog. To be in good shape, experts recommend that practice 30 minutes of sport, or rather “moderate intensity exercise ” at least five times a week. We are talking about a … Continue reading

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