Category Archives: Exercise

30 tips to progress in weight training

To get progress in your weight training or bodybuilding routine, consider the following 30 Advertisements

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6TIPS TO INCREASE MUSCLE MASS

If your goal is to increase muscle then you cannot lose 6 tips to increase muscle mass and

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GOLDEN RULES FOR BETTER PHYSICAL TRAINING

People do exercises to stay healthy, look good and full of energy.

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Rules of etiquette that “should” follow in the gym 

Believe it or not, the fitness world and gyms have established and undeclared rules of etiquette. You should follow them to take advantage of your training and a better coexistence.

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The 10 best sports for health

Practicing sports is the best way to keep the body in top condition and improve performance on different levels. However, it is not as simple as it may seem and, in a way, every sport has its benefits and also … Continue reading

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10 tips for exercising with heat

Almost all people usually avoid practicing any physical training in the heating season, due to wear and discomfort; however, this is not a pretext to stop caring for your figure, since with the following tips to exercise at this time … Continue reading

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Tips to start exercising wisely

Both to prevent injuries and to prevent the occurrence of spurs, it is essential that we perform stretching before and after training.

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