5 simple tricks for having a home spa

Spas are excellent when we talk about maintaining beauty and health, however, they are also somewhat expensive and not all of us can afford it. But there is the option of making a home spa easily and completely natural.

We have 5 simple tips for having a home spa. They are given below:

1. Face
2. Body
3. Hair
4. Manicure and pedicure
5. Relax

Face: If it is very cold outside and the skin has irritated you, the best thing to do is to become an ally of the blender and mix some cold cream, aloe vera, yogurt, honey, and avocado. Apply with a makeup brush on the face and let dry for 15 to 20 minutes. Rinse to feel more moisturized and smooth.

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Body: We often forget the skin of the body, paying too much attention to the face. Undoubtedly, if you go to doing a home spa will require a good body scrub before the hot bath. You should mix all the ingredients and apply them on dry skin with gentle circular motions: ideally, you use sugar as the element that removes dead cells – although you can also use coffee or coarse salt – and add oil, honey or even a little water to make the pasta.

After that, turn your shower into a sauna: open the tap with the hot water to the maximum for 20 minutes and all closed. Put some essential oil of lavender, vanilla or rosemary are de-stressing in a compress and place it on the forehead, sit under the shower and take advantage of the steam.

Hair: Having a home spa is the ideal time to restore your hair in depth. Coconut oil is ideal for women who have very curly or curly hair, but also for those with brittle hair. Apply the coconut oil and leave it to act overnight though we can put on a shower cap and get hot if we do not have much time. It gives shine and makes hair stronger, more hydrated and more beautiful.

Manicure and pedicure: In addition to cutting, filing and painting the nails, we must also give them extra care of nutrition. Blend in the cold cream blender, 2 drops of tea tree oil, 5 lavender oil, 1 tablespoon olive oil and 1 banana. Apply on feet and hands and put on gloves and a pair of thick socks. If it is winter you can put hands and feet on a bag of hot water to make it work better. So sit down and watch a movie and relax.

Relax: The most important thing about having a home spa is to be able to relax: not only do you have to have a beauty treatment, but also to be able to generate your own private space in which we have no obligations for a few hours and we can eliminate the accumulated stress.

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How to get a manicure at home

With the economic situation getting harder and harder, many women cannot afford to go to

10 natural remedies for arthritis

Arthritis is inflammation of the joints. A joint is a point at which two bones meet. More than 100 different types of arthritis have been diagnosed, such as ankylosing spondylitis, rheumatoid arthritis, osteoarthritis, gout or scleroderma. Arthritis can damage muscles, bones, tendons, or ligaments. In addition to practicing some physical activity appropriate to the conditions of each person and to carry a varied and balanced diet, foods rich in omega 3 are especially beneficial for arthritis cases.

Causes of the onset of arthritis

• Fracture of the bones
• Autoimmune diseases
• Viral or bacterial infection
• Aging
• Overweight
• Staying in the same position for a long time

Home Remedies for Arthritis

1. Turmeric is a spice traditionally used in Ayurvedic medicine for its many medicinal properties. In the case of arthritis is effective because it relieves inflammation since it is a powerful natural anti-inflammatory. In addition, you have to add its analgesic action, which reduces or eliminates the pain caused by arthritis.
   

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2. Harpagofito is a medicinal plant very appreciated for its great power to reduce inflammation and pain. A natural option for arthritis that we can use internally in infusion or externally and locally in compresses or by making this homemade cream.
3. White Willow Bark: A great natural remedy for arthritis. It has anti-arthritic action relieving symptoms of arthritis such as pain and inflammation.
4. Pineapple: due to its content in the enzyme bromelain, pineapple is a fruit that helps us reduce both inflammation and pain. This medicine food in addition to improving the symptoms mentioned is excellent for general health.
5. Arnica: This medicinal plant is able to reduce or eliminate the symptoms of arthritis. It is due to its analgesic properties, anti-inflammatory and stimulant of the blood circulation. Prepare it in infusion or you can also apply it externally and locally on the affected area in the form of compresses.
6. Celery: this vegetable, in addition to giving us many nutritional benefits, is a food-medicine that improves our health and with regard to arthritis, it reduces the inflammation that it causes. It can be taken by adding it to the juices or green smoothies, to the natural one with dips, in stews, etc.
7. Ginger: this rhizome has a long tradition forming part of the traditional medicine of Asian countries. And it is not for less; it is able to improve digestion, combats dizziness, eliminates bad breath, stimulates the functioning of the pancreas and is also very useful in inflammatory conditions due to its anti-inflammatory and analgesic power. Simply grate a bit of ginger on your food once served or include it in your green smoothies and enjoy. You can also grow ginger in pots.
8. Nettle: a medicinal plant that has been used since ancient times for kidney infection, skin conditions, stimulate the secretion of breast milk or to expel mucus from the respiratory tract. And among its medicinal uses are its application for inflammatory diseases such as arthritis, rheumatism, and gout. It is made by brewing it.
9. Flax or Flax Seeds: These seeds are rich in omega-3 fatty acids, so they are a natural remedy to combat the symptoms of arthritis. You will also notice an improvement in the health of your hair, your skin, vitality or even stomach ulcers if you suffer. The flax seeds can be taken by grinding and sprinkling them on the food already served or also left to soak for 6 hours and drink together with the mucilage that is created.
   

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10. Papaya: another fruit very beneficial for osteoarthritis. In addition to taking care of our skin and protecting our cardiovascular and digestive system, papaya is very helpful in reducing the inflammation characteristic of arthritis because of its bromelain content. You just have to take it fresh from the usual way in your diet.

 

 

Tips to Naturally Prevent Liver Problems

The liver is an essential organ for the functioning of our body. Any liver problem can cause serious problems that will affect our quality of life, given their vital responsibilities. It is worthwhile then to know some simple remedies by which to detoxify it, take care of it and prevent any disease.

Natural Remedies to Prevent Liver Problems

The liver is that fundamental piece of our organism that, as you know, is responsible for filtering toxins, synthesizing vitamins, cholesterol, producing bile, storing iron, promoting digestion etc. They are essential functions in which, to the slightest problem, we will see small consequences or more serious problems.

It should also be said that this is a wonderful organ that is capable of regenerating, so it is worth taking care of it and favoring its healing whenever we can by simple acts, through an adequate diet and habits of life. Keep in mind that if there have been serious liver problems in your family, there is always a small chance that we will inherit them, hence the need to take precautions. So, let’s see what we can do.

1. Yes to always fresh food:

Preheated or industrial foods contain preservatives that always end up damaging the liver. Sometimes we get home tired and we prepare what we first see in the fridge; a pizza, frozen lasagna. Avoid it. Always try to find some time to stop by the supermarket and bring fresh things home: fresh fruit and vegetables first and foremost.

It is also essential that you thoroughly wash all the pieces of fruit and vegetables you buy, getting rid of those pesticides with which they usually cover these foods. Hence, for example, it would be ideal if you got organic food if you could.

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2. Lemon Cure for Liver:

Lemon juice acts as a natural antiseptic, which allows us to rid ourselves of harmful and toxic bacteria for our organism, and especially for our liver. So what, if we start the day with the juice of half a lemon with a glass of water. Ideally, take it an hour before breakfast.

As a curiosity, we can tell you that there is a holistic current in medicine that states that a way to prevent for example liver cancer is by drinking a glass of lemon juice along with half a teaspoon of baking soda. All this helps us to detoxify the liver completely.

3. The Benefits of Cruciferous Vegetables:

When we talk about vegetables or cruciferous vegetables we refer to broccoli, cauliflower, cabbage, Brussels sprouts, turnips, radishes. Taking these vegetables about 3 times a week, for example, will allow us to prevent liver problems. A tasty way to get it, do not hesitate.

4. Beet juice and carrot to detoxify the liver:

The habitual way to make us a rich juice based on ramolacha and carrot will allow us to rid ourselves of a great part of the toxins of our liver. Take half a beet and a carrot and process them in the mixer. Also, add half a glass of water to make it lighter and easier to consume. Perfect if you take it before your main meal, about three times a week. It costs us nothing and will do a lot for our liver health.

5. The tasty artichokes:

Boiled, like garnish and even your water when we cook them no matter how you take those, artichokes are a real wonder for our health and to prevent liver disease. It protects, heals, detoxifies, do not hesitate, consume them whenever you can, besides tasty, they will do much for your health.

6. Healthy habits of life:

With this label of “healthy life”, we all know what we mean. Maintain suitable diets where red meat, refined flour, seasonings, alcohol and even if possible high intake of medicines are left aside. Raise your consumption of fresh fruits and vegetables, natural juices and of course, we also have no trouble practicing some exercise. Go out with friends, and even practice yoga, as there are numerous studies that tell us about the benefits of this body-mind practice for the health of our body.

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5 Natural Remedies to Fight Acne

To control acne is essential to keep our skin clean. To do this, we will wash our face daily with warm water and a neutral or special soap for this condition.

Acne usually occurs in adolescents, although it can also affect twenty or thirties. This problem is caused by changes in hormone levels and can appear in different areas of the body: face, back, and shoulders. However, the most serious problems are faced by those who present this problem in the face, as it is difficult to conceal, as the use of makeup is not recommended.

In the same way, to solve this problem you can make use of some of these natural remedies to combat acne.

Sodium bicarbonate:

One of the basic to combat acne is baking soda, which will keep your skin clean and smooth.

The procedure is as follows: Take a spoonful of baking soda and mix with water to form a firm paste. When it is ready, apply it exactly on the mud or shin. Wait 10 minutes, wash with cold water and dry your face.

This remedy can be used daily as your normal cleaning routine, but if you have any irritation you should suspend it and choose another natural remedy.

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Lemon:

Lemon is a great ally in acne masks. The lemon is perfect to fight acne thanks to the citric acid it contains, which is antibacterial and softening.

The procedure to follow is very simple: wash the lemon, halve it and apply in the area that presents the problem. You can pass it directly while expressing it gently or squeezing it and using a cotton to apply the juice to the skin, avoiding the eyes.

You should leave it on for 10 minutes, and then wash the skin with warm water and mild soap. To finish, apply a good light sunscreen or for oily skin in case you do it in the afternoon, but it is advisable to apply it only at night.

Mint:

Mint has the main element of menthol, which is a natural anti-inflammatory that will help you fight acne quickly and efficiently.

To achieve this, you can make an infusion of natural mint or make a mixture of mint leaves with warm water, apply on the area with acne and wait 10 to 15 minutes before rinsing. You can use this natural remedy as part of your daily cleaning.

Honey:

Honey is one of the best products given by nature.

Besides being delicious, honey can help you fight acne thanks to its antibacterial properties. You have two options to use it, the first is combining it with lemon and letting it act for 15 to 20 minutes and wash with warm water. The second option is to apply directly on the pustule you want to remove, cover with cotton and let it act all night.

Egg:

The egg white is ideal for acne problems.

Egg white is a very effective natural remedy to combat acne thanks to its retinoids.

The first thing to do is to separate the clear of the yolk, then apply the clear with a brush on your face or skin with acne and let it act for 10 to 15 minutes. After this time, wash your face with warm water.

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This mask can be applied 1 to 2 times a week.

Remedies for the healthy heart

Cardiovascular diseases have become the leading cause of death in many countries. One of the most important factors in the onset of such diseases is inadequate feeding.

For example, excessive consumption of saturated fats can cause the arteries to narrow; a condition that can degenerate into atherosclerosis, hypertension and hypercholesterolemia and, over time, can impact the heart itself.

Hence the importance of eating foods and plants that not only prevent the onset of these diseases but also allow the heart to strengthen. Here are some healthy heart remedies:

Popular remedies

Remedy for the heart # 1: Remove the internal woody walls from the shell of five nuts and then grind them into a fine powder. Place this powder in 1/2 glass of water. Leave to boil for 1 minute and remove from the heat. Rest overnight and then strain the infusion with a metallic strainer. Drink, fasting, water with fine powder the walnut contains phosphorus, magnesium and B vitamins and is considered one of the nuts that strengthen the heart.

Remedy for the Heart # 2: Open your hand and stretch your fingers to the maximum. Then clench your fist tightly and tighten as much as possible for a couple of seconds. Repeat the action with both hands several times. This simple exercise stimulates blood flow and activates the heart muscle.

Remedy for heart # 3: Peel and chop two large onions. Place in a bowl containing 2 cups of white wine. Mix with a teaspoon of honey. Leave to macerate, in a hermetic glass bottle, for 20 days. Take two tablespoons a day. The onion has hypertensive properties that benefit the heart.

Remedy for the heart # 4: Pour 1 liter of boiling water into a bowl containing a handful of crushed dried hawthorn flowers. Leave to macerate for 1 hour and have a cup daily. You can sweeten it with a teaspoon of honey. Hawthorn has cardiotonic, ant arrhythmic effect and slightly reduces blood pressure.

Remedy for the heart # 5: Boil, for 5 minutes, a spoonful of mistletoe in a cup of water. Remove from heat and leave to marinate for one hour. Take one tablespoon daily. This infusion is beneficial to the heart because it regulates blood pressure.

Remedy for the heart # 6: Pour a handful of grapefruit and another of anise in half a liter of water. Boil for 10 minutes, remove from heat and strain. Drink 3 cups daily.

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Remedy for the heart # 7: Boil, for 10 minutes, a handful of asparagus roots in half a liter of water. Paste and take that amount throughout the day.

Heart Remedy # 8: Remove the juice from 3 previously washed grapefruit and pour it into the blender, along with 1 slice of melon, 1/2 slice pineapple, 1/2 apples and 2 celery sticks. Blend and strain, then serve. Add a few drops of lemon. Take it instantly. This remedy can be taken twice a week.

Remedy for the heart # 9: Boil, for 5 minutes, in 1 cup white vinegar 3 raw garlic cloves and sweeten it with a few drops of honey from bees. Drink daily, preferably on an empty stomach.

Remedy for heart # 10: Mix evenly, aniseed, mint, sage, and verbena in a bowl and extract 1 tablespoon. Pour into a cup of boiling water. Paste and take this infusion daily.

Remedy for the heart # 11: Take cider vinegar before each meal, at the rate of a spoonful mixed in a glass of warm water or apple juice. Pectin present in cider vinegar, as well as beta-carotene (an effective antioxidant), reduces the risk of cardiovascular disease.

Remedy for the heart # 12: Boil, on a low heat, 100 gr of fresh parsley; 10 ml of apple cider vinegar and 1 bottle of white table wine for 10 minutes. After that time, add 200 g of honey and cook for 5 more minutes. Paste and store in a glass jar with an airtight seal. Take 2 tablespoons three times daily.

 

Home Remedies for Heart Disease

Heart disease is usually because the heart is not working well. It is a blocking condition in the arteries or the storage of fatty plaques on the inner walls of the arteries. This is also called as atherosclerosis.

Heart disease is also called the cardiovascular disease that includes the heart, blood vessels (arteries, capillaries, and veins) or both. Cardiovascular disease is the disease that affects the cardiovascular system. This disease is rapidly increasing all over the world.

Some common symptoms of this disease are blood pressure, heart failure, and hypertension, and chest pain, shortness of breath, irregular heartbeat and weakness. It happens mainly because the cardiovascular functions are not working properly.

It can be caused by lack of physical exercise, high cholesterol, obesity, diabetes, smoking, hereditary, excessive alcohol consumption, stress, drug abuse, lack of a healthy diet, lack of exercise physical and sedentary life. If you are in trouble; it is necessary to consult your family doctor for proper diagnosis and treatment.

You can also use some home remedies and change your lifestyle to get rid of heart disease as well as escape the risk of heart attack.

 

Here are some effective home remedies for all kinds of heart disease. You can try these remedies along with your regular treatment.

1. Blackcurrant Powder:

Current (AMLA) is an excellent herbal fruit; has natural antioxidants with a rich source of vitamin C that help stimulate blood flow as well as eliminates all obstacles in the arteries. You can prepare this remedy for a month with this method.

Take 100 grams of fine dry Alma powder (gooseberry) and candy cane. Mix well and store in a plastic container.

Take six grams (about a teaspoon) of this mixture with water on an empty stomach in the morning every day. Use this remedy on a regular basis for at least 21 days to heal from all heart and blood-related illnesses.

2. Garlic:

Garlic is not only a great ingredient in cooking but also an excellent herbal remedy. It is very effective for heart disease. Allicin (a garlic element) has blood thinning properties that help control cholesterol levels. Consult your physician before taking this remedy because of the allicin property.

Chew one or two cloves of fresh garlic in the morning every day on an empty stomach. Repeat this treatment every day for at least a month to get your benefits.

3. Arjuna and Milk:

The botanical name of Arjuna is Terminalia Arjuna. It has been used as an ayurvedic medicine since ancient times, as it has excellent characteristics to treat heart disease. It also helps heal from blood pressure and weakness.

Mix 2 teaspoons of Arjuna powder in a cup of milk. Then add the same 3 cups water and bring to the boil. Boil until kept to a cup. Strain and drink when it becomes warm. You should drink this remedy in the morning on an empty stomach. It is the best remedy to cure heart disorders.

Alternative: Take one teaspoon of Arjuna powder with water twice a day. Repeat on a regular basis to cure heart disease completely.

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4. Bottle Calabash, mint leaves, and basil leaves:

The bottle gourd is a large herbal vegetable; has the amazing ability to control cholesterol level as well as obesity. It has many other elements that help treat the cause of heart disease. You can try to prepare a simple yet effective remedy as follows:

1. a) Bottle Pumpkin = 500 grams
2. B) Mint leaves = 5-7 leaves
3. c) Leaves of basil = 5-7 leaves

Mix all these ingredients in a juicer to extract the juice. Usually, it would be a cup of juice. Drink in the morning on an empty stomach. It is the best remedy to eliminate all the obstruction in the arteries of the heart.

Caution: Do not use a bitter-tasting pumpkin.

5. Exercise:

Exercise and healthy diet is the key to staying fit and healthy. If you want to get rid of cholesterol and obesity then do some physical practice every day. Exercise stimulates blood flow and eliminates clogged arteries. Exercise is necessary for a healthy life. So, be sure to include some physical exercise and walk into your daily routine.

Special Advice:

1. Eat papaya; is beneficial in cardiovascular disease.
2. Avoid excessive intake of tea and coffee.
3. Avoid alcohol and stop smoking.
4. Do not eat fried, salted, fast food and junk food.
5. Meditation and yoga to stay happy and stress-free are also highly recommended.

 

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