The liver is an essential organ for the functioning of our body. Any liver problem can cause serious problems that will affect our quality of life, given their vital responsibilities. It is worthwhile then to know some simple remedies by which to detoxify it, take care of it and prevent any disease.
Natural Remedies to Prevent Liver Problems
The liver is that fundamental piece of our organism that, as you know, is responsible for filtering toxins, synthesizing vitamins, cholesterol, producing bile, storing iron, promoting digestion etc. They are essential functions in which, to the slightest problem, we will see small consequences or more serious problems.
It should also be said that this is a wonderful organ that is capable of regenerating, so it is worth taking care of it and favoring its healing whenever we can by simple acts, through an adequate diet and habits of life. Keep in mind that if there have been serious liver problems in your family, there is always a small chance that we will inherit them, hence the need to take precautions. So, let’s see what we can do.
- Yes to always fresh food:
Preheated or industrial foods contain preservatives that always end up damaging the liver. Sometimes we get home tired and we prepare what we first see in the fridge; a pizza, frozen lasagna. Avoid it. Always try to find some time to stop by the supermarket and bring fresh things home: fresh fruit and vegetables first and foremost.
It is also essential that you thoroughly wash all the pieces of fruit and vegetables you buy, getting rid of those pesticides with which they usually cover these foods. Hence, for example, it would be ideal if you got organic food if you could.
- Lemon Cure for Liver:
Lemon juice acts as a natural antiseptic, which allows us to rid ourselves of harmful and toxic bacteria for our organism, and especially for our liver. So what, if we start the day with the juice of half a lemon with a glass of water. Ideally, take it an hour before breakfast.
As a curiosity, we can tell you that there is a holistic current in medicine that states that a way to prevent for example liver cancer is by drinking a glass of lemon juice along with half a teaspoon of baking soda. All this helps us to detoxify the liver completely.
- The Benefits of Cruciferous Vegetables:
When we talk about vegetables or cruciferous vegetables we refer to broccoli, cauliflower, cabbage, Brussels sprouts, turnips, radishes. Taking these vegetables about 3 times a week, for example, will allow us to prevent liver problems. A tasty way to get it, do not hesitate.
- Beet juice and carrot to detoxify the liver:
The habitual way to make us a rich juice based on ramolacha and carrot will allow us to rid ourselves of a great part of the toxins of our liver. Take half a beet and a carrot and process them in the mixer. Also, add half a glass of water to make it lighter and easier to consume. Perfect if you take it before your main meal, about three times a week. It costs us nothing and will do a lot for our liver health.
- The tasty artichokes:
Boiled, like garnish and even your water when we cook them no matter how you take those, artichokes are a real wonder for our health and to prevent liver disease. It protects, heals, detoxifies, do not hesitate, consume them whenever you can, besides tasty, they will do much for your health.
- Healthy habits of life:
With this label of “healthy life”, we all know what we mean. Maintain suitable diets where red meat, refined flour, seasonings, alcohol and even if possible high intake of medicines are left aside. Raise your consumption of fresh fruits and vegetables, natural juices and of course, we also have no trouble practicing some exercise. Go out with friends, and even practice yoga, as there are numerous studies that tell us about the benefits of this body-mind practice for the health of our body.