Tips to keep hair healthy and strong

To look beautiful hair you only need good disposition and some healthy habits. Here are the best tips to get there.

Hair is an important part of our image and our beauty that is why we must give it a very special care so that it looks beautiful, healthy and strong. Many factors endanger the health of our hair, making it look dull, dry and damaged. Fortunately, there are many ways to restore the damage and prevent it from re-affecting the beauty of this important part of us.

To show beautiful hair you just need a good disposition and some habits that will not cost much to realize. Then we leave the best tips to maintain the health of your hair.

Home Remedies and Simple Tips to Keep Hair Healthy and Strong

Healthy diet

Having a healthy diet provides hydration and health to the hair. Many of the foods provide vitamins; minerals and many properties that strengthen it, give it brightness and make it look radiant. Hair is part of the bloodstream, which is why the nutrients we give you through the diet, play a very important role in your health. If possible, a diet rich in fruits, vegetables, and whole grains should be maintained.

Tips to keep hair healthy and strong Water

Good hydration, in addition to good general health, also guarantees healthy and strong hair. At least 6 glasses of water should be consumed per day and preferably mineral water.

Tips to keep hair healthy and strong

Image Source: Google Image

Avoid excessive heat

One of the things that most deteriorates the health of hair is exposure to excessive heat. It should be protected from the sun’s rays, as well as the use of iron, dryers, tweezers and any element that exposes the hair to high temperatures.

Reduce the use of chemicals

Chemists are never going to be a good choice for hair. Although there are many treatments in the market to restore damages, the best option will always be natural treatments, since they have no side effects, moisturize and protect without causing negative impacts. In addition, the use of dyes and any chemical-based products, deteriorate hair, scalp and overall health capillary.

Use natural treatments

Moisturizing hair naturally is the best alternative for healthy, strong and shiny hair. There are several natural recipes that can help you take care of your hair, without suffering side effects and giving very favorable results.

1. Olive oil and egg

These treatments are ideal for strengthening hair, shine, and hydration and eliminate dryness.

Ingredients

1 egg

4 tablespoons olive oil

Mix the egg well with the 4 tablespoons of olive oil and then apply it on damp hair. Leave to act for 20 minutes and finally wash the hair as usual.

2. Honey

Tips to keep hair healthy and strong

Image Source: Google Image

Honey is a product full of many nutrients that promote hydration and health of the hair. This treatment besides being very economic is ideal to give strength to the hair, to avoid the fall and to eliminate the dryness.

Take a few tablespoons of honey and apply them on the hair making gentle massages. Be sure to cover all the hair with this product, wrap it in a bag, let it act for 15 minutes and then rinse as usual.

3. Avocado

Avocado is one of the most famous natural hair treatments in the world. By its moisturizing properties, it helps to repair damages, its nutrients strengthen the hair and also work as a natural conditioner.

Ingredients

½ avocado ripe

1 teaspoon olive oil

1 egg yolk

Grind the avocado portion well, and then mix with the other two ingredients. Form a paste and then apply it on dry hair, letting it act for 15 minutes. Rinse your hair as usual and repeat the treatment at least 2 times a month.

Tips to keep hair healthy and strong

Image Source: Google Image

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