In this article, we will discuss 20 tips to lose weight. Please read them carefully.
1. Smarter Training
Did you know that you can actually lose more weight and keep your metabolism active for longer if you do between 3 and 4 sessions shorter than 10 minutes each and not 1 longest cardio workout lasting between 30 and 40 minutes?
The reason why shorter sessions are better is that you never give your fat burning metabolism a chance to slow down.
2. Take a break to lose weight faster
A study from Tokyo University found that people who took a break of 20 minutes in the middle of their one-hour cardio sessions, burned 20% more fat than people who trained for an hour without stopping because taking short 20 minutes break in your workout makes your fat-burning hormones work better.
3. Drink water
Water reduces the amount of fat stored in your body.
Your kidneys become lazy at work when you do not drink enough water and as a result of not drinking water, your kidneys give away most of your unrealized work to your liver.
One of the functions of your liver is to help your body burn the stored fat for energy and you cannot do that job completely if you have to do the work of your kidneys as well.
If you do not drink water you will give your liver double work, thus decreasing its potential to burn fat causing you to store more fat. If you drink enough water your kidneys will stop being lazy, they will do their job of excreting the waste of your body.
4. Loss of weight Fast
Your body has to burn a lot of calories to split the raw fruits and vegetables you eat, so basically, you are losing weight faster every time you eat fruits and vegetables, and people whose diets are predominantly fruits and vegetables tend to lose weight faster and keep their weights for much longer.
Fruits and vegetables give you more lasting energy as you struggle against the urge to eat, which means you will never gain weight, but fruits and vegetables will keep you burning fat.
5.Drink Green Tea
Studies show that you can burn between 35% and 43% fatter during the days you drink 3 to 5 cups of green tea. But if you do not have time to prepare your own green tea then you can simply take a green tea diet pill, or better yet you can use a fat burner as one of those here that contain green tea and also other fat burning ingredients.
6. Eat More Fiber
Adding more fiber to your diet is the best way to quickly and easily eliminate a lot of excess weight without having to diet and exercise.
Eating fiber helps you prevent overeating because it makes you feel satiated.
If your meals consist primarily of fiber, protein, and water, you will have a greater feeling of fullness and higher energy levels throughout the day.
Fiber also slows down the digestion of your meals, keeping your energy and sugar levels optimum.
7. Eat more protein
You will ingest up to 500 calories less per day when at least 30% of the calories you eat come from protein. Each time you eat fiber and protein, you increase your body’s fat burning metabolism because the body will have to burn many calories just to digest fiber and protein.
Protein accelerates the weight loss process because it helps you create and/or maintain your fat-free muscles, which raises your metabolism to burn fat.
The main reason people lose weight fast on high protein diets is that protein suppresses appetite by keeping you satisfied for longer.
8. Drink milk
Recent research now shows that including more dairy in your diet can make it easier to lose those extra pounds and burn fat without having to eliminate too many calories.
One of the most exciting findings of this new research is that dairy-rich diets will help you nearly double the rate of weight loss when compared to poor dairy diets.
9. Limit the salt you consume
Consuming more than the recommended serving of 2500mg (1 tablespoon) of sodium will cause you to retain water and gain weight (swelling)
When you limit the amount of sodium you ingest your body will begin to expel some of that weight of unwanted water.
10. Be more active
Adding a little physical activity to your daily routine will help you start losing weight faster than you can imagine.
Do not worry, being more active does not mean you have to enroll in a gym and take tae-bo classes or start regular marathons.
11. Get up and Exercise:
As soon as you wake up in the morning, exercise for at least 30 minutes to an hour. Studies have shown that exercising in the morning can burn up to 3 times more fat than when one exercises at any other time during the day.
12. Lift bigger weights to burn fat faster
If you lift a greater amount of weight (which allows you to do only 3 to 5 reps per set) in your weight training workout, then you will burn more calories than if you lifted lighter weights by doing 8 to 12 reps.
You burn more calories or use a lot more energy to lift weights that are heavier, in addition … You will get a greater effect of fat elimination after this activity due to the high intensity of exercise, and also to the fact that the metabolism of your body. You will have to burn fatter so you can help your body recover from having done heavier weight training.
13. Do cardio at the end to remove fat fast
Before you jump on the bicycle or treadmill for an hour, you’d better spend 45 minutes doing an exercise routine to increase muscle or doing exercises to shape the body to spend most stored carbohydrates or glycogen in your body as energy, So that when you are ready to do your cardiovascular training.
14. Walk 10,000 steps a day and lose an extra 10 pounds a year
If you do not have time to go to an exercise program – buy a pedometer, take it on, and try to walk 10,000 steps a day to burn 100 extra calories or more each day which helps you lose more than 10 pounds a year with minimal effort from you.
15. Use music to lose weight fast
Use your favorite music to keep you motivated and energized for more time during your weight-loss exercises and reach your goal of weight loss faster.
A recent study shows that overweight or overweight people, who did their weight loss exercises with music, dropped an average of 16 pounds – twice as many as people who did not exercise listening to music.
16. Take vegetable juice or water before meals:
Drinking a glass of water or vegetable juice before your meals will suppress your appetite in such a way that you will not eat as much and you will be able to lose weight quickly.
17. Remember to take your multivitamins every day
Research shows that taking your vitamins daily helps you maintain your weight and reduce your appetite while you are on a weight loss diet plan.
18. Sleep well
Do not sleep for a long time or for a very short time because according to a study done by researchers at the Laval University in Quebec … people who slept for a long time (more than 8 hours) and people who slept very little time(Less than 6 hours ) were more likely to gain weight than people who slept between 7 and 8 hours.
19. Chew your food for longer and lose weight faster
You should chew everything you eat for at least 8 to 12 times. Eat slowly. Your body does not realize that you’ve had enough to eat until after several minutes of eating.
20. How to eat a lot more and lose more weight than people who do diets
If you exercise for more than 45 minutes with a moderate to high intensity for at least 5 times a week … you will be able to eat up to 500 more calories a day.