Improve your yoga practices with these tips.
We have unique body structures and levels to which we can bow in different ways. The good news is that the purpose of including yoga in your daily routine is not to achieve the perfect inclination but to achieve the union between the body, the breath, and the mind. Get ready with these simple tips and stand on your mat with the attitude of a yogi.
1. Respect the limits of your own body:
Can you take your nose to touch your knee in the doing position? The rule is to stay stable and comfortable in yoga positions. Do not force too much or exaggerate and not be lazy. Do as much as you can. Comfortable and stable.
2. Use the yogic smile meter:
Do yoga with a feeling of joy. When you exaggerate in a stretch, the smile is the first thing that is lost. If you are not smiling, realize that you are not doing something wrong. Maybe you’re stretching too much or you’re not comfortable. Readjust your body to get your smile back. With regular practice, you will find a great improvement. There is no need to be in a hurry, your mat will not escape you.
3. Breathing, Inhale and exhale deeply or practice breathing:
Breathing or deep inhalation and exhalation help to relax and maintain posture. You can even use your breath to stretch more during yoga posture. Rest in position and feel the stretch.
4. Respect and honor your yoga practices:
Yoga is not simply an exercise. With regular yoga practice, you can feel a deeper connection with yourself and others. Some can more than others. Then lean as far as you can. Love your body and respect the limits of your own body. You do not have to compare yourself to your neighbor or someone on television. You do not have to do exactly what the other person is.
5. Win the yogic attitude:
During yoga practice, breathing exercises with specific rhythms connect us to the body. Keep attention where the stretch is occurring; this connects the body with the mind. The body, the breath, and the mind come together in harmony during the practice of yoga.
Which hand do you use most often? Which foot do you have the tendency to support you more when you are standing? Do you look at your body, use one part of the body more than the other?
Yoga postures prepare you to meditate and meditation gradually deepens your yoga practice. Listen to guided meditation on the internet and follow the instructions to achieve deep meditation without effort.
8. Practice yoga and bring yoga to practical life
Can you shake your hand to someone new? Can you stay stable and breathe during pain in difficult situations? (Just as you use your breathing to stabilize difficult postures). Reflect in the 23 hours of life and not only during the hour of yoga practice. This is why yoga is a way of life and not simply an exercise.