In addition to eating a nutritious breakfast, it is important to combine it with a light dinner, as our body accumulates fat at night. Even if you have inherited the metabolism of your family, you are not condemned to conform to it and live with excess weight and the discomfort that it entails. It is always possible to change our metabolism and make it work with us, and not against us, to achieve weight loss. Some studies have shown that each of these tips speeds up your metabolism, making your body lose weight more quickly, healthier and natural in less time and with less effort.
1. Have something nutritious every day:
Eating something nutritious at breakfast will cause your metabolism to start working immediately and correctly. You can have something like a spinach omelet and feta cheese with a slice of whole-grain toast shortly after waking up.
According to a study conducted by the US National Weight Control Registry with 5000 patients who implemented healthy breakfast in their daily lives, the weight loss can be up to 30 kilos in 5 years.
This is because breakfast gives energy to the body and it stops accumulating fat, instead it begins to work with the food we give and lose weight naturally. In addition, it is recommended that light cense, since during the night we spend several hours on fasting and the body will accumulate as much fat as it can.
2. Add Green Tea to Your Diet to Lose Weight:
Green tea is known for its antioxidant properties, but it has also been recently discovered that helps to speed up metabolism, and thereby lose weight quickly.
Researchers from various universities have conducted studies with various groups of people to determine the benefits of this infusion. One of the results obtained was that those who started the habit of taking green tea lost weight faster than others because it facilitates the oxidation of fat and thermo genesis.
The ideal amount is 5 cups of green tea a day, thereby greatly increasing the body’s energy with just 90 calories.
3. Eat foods rich in omega 3:
We already know that eating fish rich in omega-3 fatty acids (such as salmon or tuna) speeds up your metabolism, as well as regulate blood sugar levels and reduce other problems such as inflammation. But some studies have found that these fatty acids also help reduce resistance to leptin, a hormone that facilitates weight loss.
In case you do not like to eat fish or prefer other alternatives, you can add a daily supplement of omega- 3 that contains between 1,000 and 2,000 milligrams or some nuts to obtain the same benefits.
4. Do not eliminate all the calories in your diet:
We have the idea that those who eliminate more calories from their diet can lose weight more easily. Although this may be true at the beginning when our body realizes that we give it fewer calories it starts to accumulate fat to increase its energy reserves. Therefore, eating more accelerates your metabolism, as long as you choose healthy foods and provide nutrients.
It is also important that you do not spend long periods of fasting. The idea is to eat 6 times a day (300 calories each time), instead of making two foods too abundant or high calorie.
5. Add different intensities to the exercise:
The next time you exercise (walking, swimming, jogging, etc.) adds some 30-second intervals during which you increase the intensity and then return to normal intensity. These slight changes will make your body consume more energy, considerably strengthens the cells’ ability to regenerate and helps them to have greater oxygenation. With this, you can also exercise less time but achieve the desired goals much faster. These intervals can be added to any sport you make.
6. Take a break after exercising:
Exercise is a gift that we can give to our body and our health, but it can also cause a very severe fatigue when it is too intense. Although exercise helps us to speed up metabolism, a key element is a proper rest, which allows our body to return to its state of total calm.
It is important to keep in mind that a number of calories you burn with exercise should be higher than the amount you consume; this will help you to lose weight more effectively.
7. Avoid Trans fats:
We’ve all heard how bad these fats are, but they also reduce your body’s natural ability to burn fat. This is because they alter our cells and lengthen our metabolism.
As if this were not enough, they can also generate insulin resistance and inflammation. So it removes Trans fats from your diet, speeds up your metabolism and loses weight.
8. Increases protein intake:
Our body takes longer to digest protein-rich foods than those rich in fat or carbohydrates. This means that when you eat protein you feel satisfied for longer while your metabolism continues to work and burning fat to achieve it.
This results in a considerable acceleration of your metabolism and a reduction of hunger. In addition, it has been shown that eating protein allows you to gain muscle instead of fat.