10 Natural Remedies for the Cold

To alleviate the symptoms of a cold or the flu we can change the medicines by natural remedies that can become just as effective.

If we visit a doctor with a cold, we will never prescribe an antibiotic, but sometimes drugs remain at home from a previous treatment and we decide to self medicate ourselves. The Centers for Disease Control and prevention warns that antibiotics do not fight infections caused by viruses, such as colds, flu, bronchitis, sinusitis, or ear infections.

If we decide to take antibiotics during a cold or flu, we will not cure the infection, we will not avoid infecting other people, we will not feel better, and we can contribute to antibiotic resistance.

OCU explains that colds go away on their own in a few days. “The symptoms are annoying and it is difficult not to fall into the temptation to buy some of the anticatarrales, antitussives, etc. that there are in the market. In most cases they are an expense that we could save. ”

Relief of symptoms is appreciated to cope with a less annoying cold.

For this reason we propose 10 home remedies and totally natural to feel better.

Garlic:

Garlic is a natural antibiotic that strengthens the immune system against viruses. We can prepare an infusion of garlic, for that we cut three cloves of garlic into bits, we put them to boil 10 minutes with a liter of water, we let rest, we poured the infusion and we take it still hot. A few cups of this infusion will help to calm the cough, clear the bronchi and decongest.

Ginger:

According to a study by archives of family medicine, ginger has expectorant, antitussive, anti-inflammatory and antibiotic properties that help fight colds, flu and cough with phlegm. Prepare an infusion: chop a spoonful of fresh ginger and add to a cup of boiling water. You can add honey and a little lemon.

Cold flu

Image Source: Google Image

Eucalyptus: It opens your airways and relieves irritation of the throat with eucalyptus vapor, which has expectorated properties. About 10 grams of chopped leaves and one liter of water put in a pot, boiled, removed from the fire and placed in the room near the person who should suck the steam leaving the steam to diffuse the environment. Another option is to pour the contents into a bowl and the person inhales the vapors directly, covering the head with a towel to take better advantage of the properties of the eucalyptus.

It opens your airways and relieves irritation of the throat with eucalyptus vapor, expectorated properties. About 10 grams of chopped leaves and one liter of water  put in a pot, boiled, removed from the fire and placed in the room near the person who should suck the steam leaving the steam to diffuse the environment. Another option is to pour the contents into a bowl and the person inhale the vapors directly, covering the head with a towel to take better advantage of the properties of the eucalyptus.

Hot baths for muscle pain:

To relieve the muscle pains typical of the cold you will feel great a hot water bath for about 15 minutes with a few drops of essential oils of eucalyptus, lemon or pine.

Chicken Soup:

The wisdom of the grandmothers is infinite and is that a study of the University of Nebraska has proved them right. A chicken soup makes you feel better because it reduces congestion and lubricates the throat, relieving irritation. In addition, it contains chemicals similar to anti-fluids, which help heal faster.

Gargoyles for sore throat:

If you have a very irritated throat it can be very helpful to do gargling infusions of antiseptic plants. You can make this infusion with sage and thyme, strain the mixture and add cider vinegar, honey and lemon. Gargle when the mixture is warm.

Water with lemon and honey:

A remedy as simple as effective. The lukewarm water with lemon and honey relieves the throat infection, the irritation or the itching that the cough produces. It is as simple as heating water, add half a lemon juice and a few teaspoons of pure honey and drink in small sips. You can drink this drink several times a day, until the discomfort you feel in the throat is relieved. Of course, remember that it is not advisable for children under 1 year to drink honey, because of the risk of botulism.

Salt water to clean the nose:

Nasal congestion can be treated with a mixture of salt and water. In a cup of warm water add a quarter teaspoon of iodine-free sea salt and a quarter teaspoon of baking soda. Pour a couple of drops into each nostril, then lean forward to drain a little and your nose gently.

Onion:

This traditional remedy, and very used among mothers with small children, is to split an onion in half, add a little sugar and water to sweat more and place it on the head of the bed. The onion has a chemical reaction with the air that creates vapors, we have all witnessed this reaction by cutting onions or simply smelling that someone is cutting it, they are quite intense and help the patient with the cough. Thanks to these vapors and their composition, you can enjoy a natural analgesic for the throat that soothes irritation, hydrates the mucous membranes and allows you to breathe better.

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Source:Google

Citrus fruits are a very interesting fruit from the nutritional point of view:

“Vitamin C strengthens the immune system, helps the body fight the flu and avoids complications such as pneumonia,” says Dr. Mark Moyad of the University of Michigan. We can consume fruits with high content in this vitamin like orange, mandarin, or kiwi and also vegetables like the peppers, the broccoli, the cauliflower or the spinach.

 

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